Ok so 3 more posts today that I’ve dug up – I’m an information JUNKIE on this stuff lately. Give em a browse and let me know what ya reckon. They’re just from a few different sites I’ve been surfing lately that are generally good for information like this…

10 surprising facts about cholesterol | News That Tweet

Elevated blood cholesterol is bad news. Thirty-four million Americans have levels that can increase their risk of all sorts of health problems. But if you think you've heard everything you need to know about this waxy fat, …

Cholesterol and Saturated Fat – Myths and Facts Explained …

Many who look into the benefits of a low fat diet are doing so with only one goal in mind, weight loss. Ignoring the facts about cholesterol and saturated fats can lead to a thinner, but unhealthy you in the long run. …

Pecan nuts nutrition facts and health benefits

Regular intake of pistachios in the diet help to lower total as well as LDL or “bad cholesterol” and increase HDL or “good cholesterol” levels in the blood. Research studies suggest that Mediterranean diet which is rich in dietary fiber …

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